You can practice mindfulness everywhere! Learn how to better treat your brain and start to heal and live with us in this workshop of vitality.
The workshop will begin with a yoga flow with our certified in-house Yoga for Mental Health instructor, Deanna Hasbrouck,
followed by a stigma-smashing session of mindfulness and education on Mental Health First Aid, with certified Mental Health First Aider, Mallory Winn.
Sign up today to solidify your spot in healing and growing!
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