Power Flow Class

Tonight’s class will be lead by Stacey Brown

Stacey is a Registered Nurse and is a Certified Personal Trainer. She is working towards more certifications for wellness and nutrition. Join her on the mat as she will inspire you to become a better version of yourself.

This class is an invigorating workout designed to build strength, flexibility, and mindfulness through a dynamic sequence of movements. This class combines elements of low impact mat work and strength training to create a challenging yet empowering experience suitable for all levels.

This is a donation-based class; everyone is welcome! Donations are accepted but not expected. All donations help directly fund future events and education at The Center.

The event is finished.

Date

Mar 20 2024
Expired!

Time

6:30 pm - 7:30 pm

Location

The Hasbrouck Education and Career Center
Category

Organizer

Deanna Hasbrouck
Deanna Hasbrouck
Phone
1888-600-0610
Email
deanna@thecc.care
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